The Effects of Two Different Types of Dynamic Warm-up and Static Stretching on Power and Speed
نویسندگان
چکیده
Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. Twenty-four Division I female soccer players completed the three warm-ups and a control 5 minute jog condition on separate days and were tested on the 10m and 20m sprint times and overhead medicine ball throw. ANOVA’s and follow-up paired t-tests (p<0.05) were used to determine differences between the warm-ups. Significant differences were found between groups for the 10m sprint times but not for the 20m sprint times or the overhead medicine ball throw.
منابع مشابه
The Effects of Short Time Static and Dynamic Stretching on Kinematics Variability of Lower Extremity in Males during Cycling
The purpose of present study was to examine the effects of short time static and dynamic stretching of muscles on kinematics variability of lower extremity in healthy active males during cycling. 15 physical education and sport sciences male students from Kharazmi University voluntarily participated in this study. Subjects referred to the laboratory during two days, with 48 hours intervals betw...
متن کاملEffects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players.
The purpose of this study was to examine the effects of different modes of stretching within a pre-exercise warm-up on high-speed motor capacities important to soccer performance. Eighteen professional soccer players were tested for countermovement vertical jump, stationary 10-m sprint, flying 20-m sprint, and agility performance after different warm-ups consisting of static stretching, dynamic...
متن کاملAcute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up p...
متن کاملThe Acute Effect of Static Stretching of Quadriceps, Hamstrings and Gastrocnemius Muscles on Knee Joint Position Sense in Football Players
Purpose: Everything that impairs joint proprioception system can harm joints. It has been stated that stretching exercises can change properties of the proprioceptive receptors and as a result changes the sensibility of the joints proprioception. Due to fact that static stretching has greater use between athletes, it is necessary to give useful information about the safety of these stretch...
متن کاملThe Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...
متن کامل